Why am I tired all the time?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Has anyone had a romance scammer start messaging them on Quora? How do you know if the person is scamming you? What do you do?

They don’t know why though.

Your gut will thank you.

13. Don't listen to sad music.

Why don't we hear our own snoring?

Listen to uplifting music.

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

Do you remember one day, you put a deep smile on someone's face and made them very happy?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

How do I develop the patience to read books?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

- Fruits

Why do some people hesitate to say 'I love you' even after their partners have said it first? How can one interpret this behavior from their loved ones?

- Raw dairy

- Honey

- Red meat

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Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

The Roman Empire at the time of Christ kept meticulous records. Why then, is there no record of the trial of Jesus?

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

What does it mean if I had a dream about my mom who passed 12 years ago waking up from her coma and asking for my dad? I have never had a dreams about her since she has been gone.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

Why do so many autistic adults deal with self-hatred?

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

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12. Eat plenty of whole, high-quality foods:

Cheers!

6. Reduce exposure to blue light in the evenings.

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